The Fiction of Twice or Thrice a Week Workouts

The Fiction of Twice or Thrice a Week Workouts

0 0 about 1 month ago
Just a century ago, people didn't "workout" at the gym. But as our waistlines have expanded, our adherence to the recommended guidelines for hitting the gym has not been successful. So why do we keep looking at exercise this way? Coach Kim looks back in history for this talk about how this phenomenon has evolved.

Find us on Facebook

iAB member
Copyright 2019 - Spreaker Inc. a Voxnest Company - Create a podcast - New York, NY
Help